How Much Protein Do I Really Need?

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The answer to how much protein you need if you do not exercise regularly is very simple. The government recommends that about 0.3 to 0.4 grams of protein per pound of body...

Protein Power – What Amount Is Ideal In Order To Maximise Muscle Gains?

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How much protein do I need to consume every day to achieve results? How much protein is too much? Also, how many grams of protein can your body absorb in one meal?
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