Here are five ways to change your eating habits and lose weight. The first option is to start with a healthy breakfast. It helps to recharge your body. A good energy breakfast you can try is Quaker oats with 2% milk (low fat) and a slice of banana. This is an energetic breakfast that will lift your mood and energize you. If you don’t like oatmeal, try drinking chia seed yogurt. If you have an energetic breakfast idea to help you lose weight, please share it in the comments.
The second option is to not eat late at night. Try not to eat dinner after 9pm. Try to eat as much as possible before 8pm. The problem with eating when you are tired and lethargic is that your overall metabolism is slow and your food may not be properly digested. If you must eat late at night, make almonds and cashews a snack. Almonds are high in fiber, much of which can help you feel fuller quickly and improve your gut health.
Breakfast is a very important meal, but don’t forget about lunch or snacks when you’re at work. Snacking regularly will increase your chances of maintaining your metabolism and being able to function. This will help prevent you from overeating. You can snack on blueberries, strawberries and apples. You can also snack on vegetables, fruits, nuts, and whole grains, which are superior to processed foods that are high in sugar and fat and low in nutrients. Foods that are high in sugar and sodium, such as bread, are especially bad for you if you have diabetes or high blood pressure.
The fourth way to change the way you eat and lose weight is to get more fiber in your diet. Fiber is a great way to keep you feeling full while eating less. A plate of steamed broccoli, sprinkled with a little garlic and vinegar, is a more satisfying ingredient than a calorie-laden cookie. That’s why a handful of almonds is more satisfying than five slices of soda bread or two slices of pizza.
The fifth option is to reduce the amount of food you eat. Start by cutting your usual portions in half and increasing the amount of colorful fruits and vegetables in your diet. Adding chia seeds to your diet on a regular basis can help you increase your fiber and nutrients without increasing the amount of food you eat. Instead of eating ice cream or cookies at the end of a meal, drink water or green tea. A calorie-free drink will allow you to snack without disrupting your diet. Drinking only water and drinking green tea at least once a day may help you feel fuller and strengthen your immune system.
Now that you’ve learned a few ways to change your diet and weight, discover and develop your own relentless transformation strategies at Darla Compass Academy.